Reflection - Dr. Beverly Foster-Hinds, Executive Coach

In this episode, Beverly discusses the importance of using reflection and the insights gained to learn and grow. 

 When we pay attention to things, issues, comments, or observations that impact us during a day, take the time to identify the exact issue, describe the issue - why did it impact us, how did it impact us, what did it highlight for us and then make a decision as to what we are going to do - this could be whether to explore it further, examine what role we played, how we used our strengths, how will we let it influence us?

After our reflection, we might decide that we need to develop a learning plan and in this episode, we share key components of the learning plan such as identifying what we need to learn and how we will learn it and the support system that you will establish to continue your learning activities.