Tune into Yourself
This podcast is for persons seeking to make decisions in their career, business and life which are in alignment with their true selves. When making decisions in your career, business and life it is important to use the heart, head and gut in an integrated fashion to make better decisions. Through solo chats and interviews we will share information which provides inspiration and insights which will help you gain momentum in your career, business and life to take you to the next level.
Tune into Yourself
A Healthier You - Nathalia Rupert, Registered Dietitian
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Beverly Foster-Hinds
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Season 1
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Episode 27
As part of Wellness Wednesdays, I interviewed Nathalia Rupert Registered Dietitian. Our focus was managing weight during a lockdown and eating clean to beat lifestyle diseases.
Nathalia shares how as Caribbean people especially Trinidadians and Tobagonians we can change how we prepare our foods and what we eat and drink to lead a healthy lifestyle.
The importance of adopting healthy eating habits for happy healthier lives is emphasized.
You can follow Nathalia on Instagram @trinidietitian.
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